For the proportions:
Mesquite (2 lb chicken)
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 2 tbsp salt
- 1 tbsp pepper
- 1 tbsp garlic powder
- 1 tbsp mesquite smoke
- 4 dashes worcheshire sauce (to taste)
BBQ chicken (2 lb chicken)
- 1/2 cup bbq sauce)
- 1/4 cup maple syrup (or honey or sugar)
- 1/4 cup Apple cider vinegar
- 1/2 tbsp chili powder
Teriyaki (2 lb chicken)
- 1/4 cup tamari sauce OR soy sauce
- 1/4 cup maple syrup (or honey or sugar)1 tbsp flour
- 1/2 cup olive oil
- 2 cloves garlic minced
- 1 tbsp ground ginger
- pinch pepper
Basil balsamic
- 2 lbs chicken breast
- 1/4 cup olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp dried basil
- 1 tbsp sea salt
- 2 garlic cloves, minced
Hawaiian
- 2 lbs chicken breast
- 1/2 cup pineapple juice
- 3 tbsp tamari sauce or soy sauce
- 2 tbsp olive oil
- 1/2 tbsp onion powder
- 1/2 tbsp dried ginger
- sea salt and ground pepper
Cilantro-lime
- 2 lbs chicken breast
- 2 tbsp olive oil
- 2 rbsp lime juice
- 1/4 cup fresh cilantro, finely chopped
- sea salt and ground pepper
Fajita chicken
- 2 lbs chicken breast
- 1/4 cup olive oil
- 1/4 cup maple syrup (or honey or sugar)
- 2 Tbsp lime juice
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cumin powder
Sesame chicken
- 2 lb chicken breast
- 3/4 cup soy sauce
- 1/2 cup brown sugar
- 1/4 cup water
- 3 tbsp sesame seeds toasted
- 1 garlic clove
- (Opt) crushed red pepper flakes